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You are not your own worst enemy.

You just let your mind become one at times…

And you are not your mind.

That is the best news you will ever hear.

Because now you have some leverage over it.

Our brains are built to scan for problems to protect us. 🧠

They are hardwired for fear.

This was useful when our ancestors were chased by tigers.

But now there are no tigers in the room.

Only imaginary ones that our minds are good at creating.

Perceived threats that aren’t really problems.

Or baby cub thoughts that we identify as tigers. 🐯

Nothing has gone wrong when this happens.

In fact, we can thank our brain for doing its job.

To conserve its energy and keep us safe by replaying an outdated program.

But now I know there is a better way than a life of fight or flight.

And highs and lows that throw us off course from fully realizing ourselves.

And serving our true purpose here.

There is a more empowered way.

That still enables us to feel what it means to be human.

Which means so much more than fear or even being happy all the time.

It is a Self Coaching Model for clean thinking that enables us not only to feel better but to rise in this life.

To a higher version of ourselves but not just for the sake of ourselves.

Because that is the point of it all anyway.

Where we can let our minds change if they want to when we finally decide to be the directors.

And courageously embrace our thoughts, feelings and actions without all of the blame and the shame.

So we can create a powerful life here experiencing empowered joy even in struggle.

By retraining our brains with the skill of self coaching.

That is what I teach in my Crowned One coaching program.

So you can figure out what’s next for you and find more life that you have been missing.

It takes just one step out of the cave.

Committed to a 3 month relationship with you.

With a lot of love, patience and practice.

You’ve already been chosen.

Now it’s time to learn how you can best live your assignment.

Click on my link below to set up a free coaching session and for more information.